Common Pregnancy Concerns Answered
Not sure whether you can do some simple routine tasks such as taking a bath, traveling, or exercising while you are pregnant? Don't worry because, in this article, we have briefly addressed all your pregnancy-related concerns.
You may have heard that traveling or drinking coffee during pregnancy is a big no-no, but most of such things are simply myths and are not even close to the truth. Women who are pregnant for the first time often find themselves worrying about whether they are allowed to do some common tasks such as bathe, swim, or exercise. They want only the best for their babies, and that is why their concerns never end.
In this article, we have gathered all the misconceptions women have about pregnancy and addressed them briefly to get you out of this confused state.
6 Common Pregnancy Concerns
1. Taking a bath
No matter how many people have told you that you cannot take a bath while you are pregnant, this information is simply not true. Baths are completely safe for you and your baby if you follow some basic rules.
· You can normally take a bath for up to 36 weeks.
· Try not to go into hot tubs or Jacuzzis and keep the temperature of your bath up to 98.6 degrees.
· You cannot take a bath after your water has broken.
· Please step safely.In addition, It is better to put a non-slip pad both in and out of the tub to prevent unexpected falls.
· You should not take too long time to have a bath.
2. Is exercising safe?
It is a common myth that exercise can cause more fatigue and is unhealthy for your baby, but the opposite is true, actually. Healthy body movement and moderate exercise are very important for you while you are pregnant.
If you do not have any physical condition and your pregnancy is normal, you can continue doing your routine workout. Routine exercise can never be the cause of miscarriage, stillbirth, or early delivery.
It is best that you further discuss this concern with your doctor. If you obstetrician gives you a green signal, you can search out some good workout moves for pregnant women.
If you are a routine swimmer, it would be hard to give it up now that you are pregnant. But what If we told you that swimming is completely harmless during pregnancy? In fact, lap swimming is excellent for your baby. But there are some things you must avoid:
· Swimming in the rough water
· Body surfing or scuba diving in the ocean
· Belly flops, diving, and jumping
4. Dental works
All dental treatments are safe during pregnancy, but it is wise to communicate your concerns with your dentist beforehand.
You can get your dental work any time during pregnancy but getting elective treatment during the second trimester (week 14 to 20) is safer.
5. Traveling during pregnancy
If you are not close to your due date, traveling is not a concern for you. However, women who have complicated pregnancies should avoid long-distance traveling.
It is best that you discuss with your doctor first if you are planning a road trip or something. Your obstetrician will guide you better about whether traveling is the best option for you. No matter what mode of traveling you choose, you should put your comfort and the safety of your baby first.
6. Can I drink coffee during pregnancy?
If you are not a heavy coffee drinker, this concern shouldn't bother you at all. And yes, you can drink coffee during pregnancy, but there is a certain amount you are allowed to consume during the day.
According to the American College of Obstetricians and Gynecologists (ACOG), a pregnant woman can safely consume up to 200 milligrams of caffeine a day--that amounts to a 12-ounce cup.
Common Pregnancy Symptoms
From mood swings to bloating, there are various symptoms that can hint towards early pregnancy. Knowing the first signs of pregnancy is very important. Here are some symptoms that could be an indication of pregnancy.
Most women experience not so severe uterine cramping in the early days of their pregnancy. This pain arising from the uterus is somewhat similar to period cramps.
There are a lot of hormonal changes going on in your body during pregnancy. This float of hormones can make you very sensitive, emotional, and even unnecessarily angry. These signs of moodiness are extremely common during pregnancy.
You may find yourself going to the bathroom a lot more than usual. During pregnancy, your body produces more blood, causing your kidneys to direct extra fluid towards your balder. This makes you urinate a lot more than usual.
If you are in your first trimester, you may be sleeping a lot more.Because the rapid rise in hormones can be a leading cause of fatigue during the first trimester,especially the extra progesterone. At the beginning of pregnancy,your blood pressure and blood sugar will be lowered, which Increases your fatigue
The weight gain becomes more evident as you reach the end of your first trimester. You will notice at least a 1-to-4-pound increase in your weight.
Always know the early signs and symptoms of pregnancy to keep yourself prepared and healthy. If you have got any concerns regarding your pregnancy, contact your health care provider and communicate your concerns with them. Pregnancy is a big deal, so take care of yourself and your baby as much as you can.
In fact, you should start planning for your baby's safety before they come into this world. The first thing you should invest in is a reliable car seat that can hold your baby safe while you drive. Car crashes are very common, and you should, at all costs, protect your baby against the unthinkable.
At ACRABROS, we produce multi-functional car seat covers that protect your baby against cold, sunlight, dust, and other such elements. Convenient car seat covers are inexpensive and highly useful. Visit our website https://www.acrabros.com/ now and shop for these amazing car accessories.